Fall prevention – It has been found through research that practicing tai chi can help prevent falls for older adults. Doing tai chi can increase flexibility, posture, and strength.

Studies show that Tai Chi strengthens muscles and enhances coordination, reducing the risk of falls-especially for older adults. Research also suggests it helps people with Parkinson's disease ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

To answer this question, they conducted an intervention study that saw young (18-22) adults train tai chi forms for about 45 minutes, three days per week for 12 weeks. The comparison age-matched ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...