Fall prevention – It has been found through research that practicing tai chi can help prevent falls for older adults. Doing tai chi can increase flexibility, posture, and strength.

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

To answer this question, they conducted an intervention study that saw young (18-22) adults train tai chi forms for about 45 minutes, three days per week for 12 weeks. The comparison age-matched ...

“Tai chi as a preventative mental health intervention is recognised and recommended not just for adults but for children too,” says Trish Barker-Barrett, who is System Engagement Lead and How ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.