The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

The NCCIH also notes that when you practice tai chi regularly, it can help reduce pain, such as ... It also strengthens and stretches the back. This opens the chest and lungs, stimulating the ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Walking and Tai Chi are two widely popular activities known for their health benefits. Both have been associated with improved brain flexibility (which is essential for cognitive function).

The causes of falls include muscle weakness, poor balance and vision, lack of confidence at moving about, and the effect of medication. Medical studies confirm that Tai Chi for Arthritis relieves pain ...

ELLSWORTH — Healthy Acadia will host a pair of tai chi instructor training workshops this September at the nonprofit’s Beechland Road office. The Tai Chi for Life workshop is scheduled for ...

Nearly 65 million Americans experience back pain, and for some 16 million of those suffers, that pain is chronic. A likely culprit? Sitting for eight-plus hours a day at work. But, even if your ...

Low back pain that radiates down your thighs or legs can have several different causes. For instance, central lower back pain is often due to muscle strain while lower back pain that travels down the ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

Have you tried everything to get relief from back pain, only to get little or no comfort? You are not alone. A new study published in BMJ Evidence-Based Medicine, found only about 10% of treatments ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...