Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness.

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...

Why Trust Us? Unfortunately, the market is flooded with options, making it hard to know which are the best protein bars out there. “Not all protein bars are created equal, and many on the market ...

Suzhou Institute of Biomedical Engineering and Technology, Chinese Academy of Sciences, Suzhou 215163, China ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked, Garden of Life, and NOW Sport also offer great choices. Share on Pinterest Healthline Design Protein ...

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their ...