Former UFC middleweight champion Sean Strickland seemingly revealed the four things he likes to do in his garage.

By Michael Gonchar How do these journalists craft arguments to compel readers? Pose questions for Margaret Renkl, a contributing Opinion writer for The New York Times, by March 20. By The ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

The Real Housewives of New York City’ star Jessel Taank announced that her father, Kishor Taank, died at age 68 in February ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Evening yoga routines can be a powerful tool for getting better sleep. With certain poses and breathing techniques, you can relax your body and calm your mind, and sleep like a baby at night.

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...