Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich foods like meat and seafood contain ...

Okay, so should you consider using taurine? In short, it can’t hurt. According to Dr. Gmyrek, there are really no known side effects of the ingredient, even when taken orally, nor are there any ...

Some taurine supplements may contain fillers, additives, or impurities that can affect their effectiveness or cause side effects. Another important consideration is the dosage and form of the ...