READING, Pa. - Healthy Kids Day is the YMCA's national initiative to improve the health and well-being of kids and families.

These are the habits of successful kids that lead them to triumph in life and achieve everything they set their minds to.

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

For the first time, the World Happiness report has examined a link between eating together and wellbeing. What’s so special ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Hunger and malnutrition among Filipino children continue to be prevalent, not so much due to a lack of an institutional ...

Adolescent relationships can bring joy, fun, and shape a child’s future interactions. Developing social skills during ...

Freedom Farms founders Dana and Lauren Cavalea discuss going from a former New York Yankees coach to operating a ...

Popeyes' Spicy Chicken Sandwich is downright legendary. It put the Louisiana fried chicken joint on the map. With a crispy ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

Following his divorce, Tom Brady, the NFL legend, is now tackling a new challenge: cooking for his children. After relying on ...

Liver health is often neglected, yet crucial for overall well-being. Dr. Saurabh Sethi, a liver specialist, recommends simple dietary choices to nurture this vital organ. He suggests dates with ...