Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

Embarking on a 100-day diet plan at 49 years — primarily focusing on sustainable lifestyle changes rather than a quick fix — can offer significant benefits, said dietitian Vidhi Chawla, founder, ...

The torque from the electric motorcycle's top speed is silently switching gears. Petrol is taking a backseat now.