Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Embarking on a 100-day diet plan at 49 years — primarily focusing on sustainable lifestyle changes rather than a quick fix — can offer significant benefits, said dietitian Vidhi Chawla, founder, ...

The torque from the electric motorcycle's top speed is silently switching gears. Petrol is taking a backseat now.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Christopher Schwarzenegger shed light on his amazing weight loss transformation for the first time and admitted that the ‘big process’ is still not over.

Virat Kohli, a modern cricket icon, scored 30 Test hundreds with an average of 46.8, showcasing exceptional mental toughness ...

Discover why core strength is vital for posture, injury prevention, and daily movement. Learn simple exercises to build a ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard. Keith Mitchell holds a one-shot lead over Shane Lowry while Rory McIlroy, ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

In a fiery chat with Bharti Singh, filmmaker Sajid Khan declared that Bollywood no longer makes heroes, only lead actors—arguing that true heroism, once embodied by legends like Amitabh Bachchan and ...

Filmmaker Sajid Khan talked about how earlier actors like Amitabh Bachchan and Vinod Khanna didn't have six-pack abs to ...