Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...

Anxiety is a feeling of worry ... Ten minutes before the exam, half the students were asked to write down all their test anxieties. The results were revealing. The researchers could actually ...