Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Many tips and tricks can help calm anxiety, including breathing exercises ... For example, a person who needs to study for a test could commit to studying one topic for just 10 minutes.

The first clinical trial of an AI therapist showed significant improvements for people living with depression and anxiety to the same level as a human expert.

Alberta Premier DANIELLE SMITH claimed a “big win” for Canada, mostly, “with work to be done of course.” Auto parts honcho ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

We also asked editors who experience anxiety to test the gummies and provide honest feedback. Brands may have provided some of the gummies below for free. However, our opinions and reviews are ...

Among adults with chronic pain, people with certain types of pain are more vulnerable to depression and anxiety.

The same pattern showed up again and again. When people are more worried about whether they are liked and respected, they are ...