Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Test taking is the first of many anxiety-riddled situations that students will encounter, and properly navigating it can help in tackling future stresses. When you purchase through links on our site, ...

Many tips and tricks can help calm anxiety, including breathing exercises ... For example, a person who needs to study for a test could commit to studying one topic for just 10 minutes.

The first clinical trial of an AI therapist showed significant improvements for people living with depression and anxiety to the same level as a human expert.

Increases in anxiety after receipt of test results returned toward baseline at 12 months. The vast majority of individuals who used multicancer early detection tests reported being satisfied with ...

Here are some tips that may help you manage anxiety if you’re living with PsA. PsA flare-ups can be painful, especially in your muscles, tendons, and scaly skin plaques. The Arthritis Foundation ...

We also asked editors who experience anxiety to test the gummies and provide honest feedback. Brands may have provided some of the gummies below for free. However, our opinions and reviews are ...