A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Therapy which uses virtual technology is being tested as a means of supporting teenagers with anxiety and those who struggle ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test ... anxiety. The Children's Commissioner for Wales said any intervention which could engage young people ...

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Cardiff Youth Service, part of Cardiff council's education department, has helped to test ... of anxiety" among young people, according to Ms Mcmillan It is hoped the technology will help certain ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test and develop a mobile app which ... "increase in social connection" and reduced levels of anxiety. The Children ...

If you're going to do this, ensure you understand how to go about it and test it on a small area ... This method has been studied and can help lessen anxiety by allowing the oil to soak into ...

The research shows that a regular cold plunge can help to ease depression, and potentially reduce anxiety. I like to take a hot bath at night, leave the water overnight, and take a cold plunge ...