Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The recurrent laryngeal nerve (RLN) anatomy is designed to supply function to most muscles of the larynx (voice box). It branches from the vagus nerve (cranial nerve 10) but follows an unusual pathway ...

Depending on the extent of the injury, treatment should start within three to five days of the injury. The program is primarily focused on exercises that target the muscles of the hip, thigh, and knee ...

I’ve also owned a gym and worked as a personal trainer for more than three decades. However, the one program that is etched into my memory is the classic 20-rep squat routine. This workout plan is ...

Knowing the anatomy of the inside and outside of a vagina may help people feel more familiar with their bodies. It may also help with identifying atypical changes. This article reviews the anatomy ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether. The good news? A simple adjustment can help prevent pain and ...

Kiran Shah shares his journey to opening successful squat practice Kalon Dental in Tunbridge Wells and the tools that helped along the way. In 2011, I moved to Tunbridge Wells for what I thought would ...

THIS book on the topographical anatomy of the rat is more detailed than that on any other laboratory or domestic animal. In addition to such systems as are usually treated at length in a ...