In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Sakaida's recently released cookbook "So Easy So Good," offers up recipes for balanced eating. Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce ...

It might sound strange, but there are food combos that are more nutritious when eaten together. Gastroenterologist Will Bulsiewicz, M.D., recently shared his favorite healthy food pairings on ...