As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Park Yong-Woo developed the Switch-On Diet through his work researching obesity ... Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

D-Bal is rated 4.8 out of 5. This is one of the highest-rated legal steroids. Most men have reported increased lean muscle ...

It depends on how you plan your diet and consume it. It’s about your planning and your preferences. Vegetarians may find it easier due to egg intake, but dedicated vegans can find it difficult. Both ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Want to stay shredded and strong year-round? In this video, I break down the exact workout and diet strategy I use to build ...

She visited Fann hospital in Dakar, where neurologist Dr. Pedro Rodriguez measured her lung capacity. He suspects Mariama had ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...