As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like resveratrol and quercetin, grapes may help fight inflammation and support ...

Park Yong-Woo developed the Switch-On Diet through his work researching obesity ... Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

D-Bal is rated 4.8 out of 5. This is one of the highest-rated legal steroids. Most men have reported increased lean muscle ...

It depends on how you plan your diet and consume it. It’s about your planning and your preferences. Vegetarians may find it easier due to egg intake, but dedicated vegans can find it difficult. Both ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

Could sweet grapes improve muscle health? A recent study found a link between grape consumption and muscle function. The ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

She visited Fann hospital in Dakar, where neurologist Dr. Pedro Rodriguez measured her lung capacity. He suspects Mariama had ...