In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus primarily on working the lats, muscles located above the back.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...