The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Are having difficulty coping after experiencing a miscarriage ... signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

“I am regularly now being asked to run hen dos and bridal showers,” says Helen Fenton, a somatic yoga teacher based ... all-out Ibiza weekender (PA) The experience, while out of necessity ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

"This supportive environment not only enhances the yoga experience, but also helps moms feel good about their role in nurturing their child's growth and development." For some parents, baby and me ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...