Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level. Cortisol is a hormone released when you experience stress. While cortisol secretion is ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Are having difficulty coping after experiencing a miscarriage ... signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...