Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Shannon Sharpe's accuser says he threatened to kill her at a public gym after she tried breaking up with him for cheating on ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

But like many things in life, yoga beginners may benefit ... in a layer of sweat isn’t my idea of fun! Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set ...

From 10 a.m. to noon Sunday, the Park System invites area residents to help clean the coastline at Bayshore Waterfront Park ...

"Dude at my YMCA gym comes in and does about 20 minutes of ... right before I was about to start using it. I picked up my things and went to a similar machine instead." 18."I watched a guy running ...

Warts are a prime example of a skin condition that’s stubborn, bothersome and a possible source of embarrassment for some. We ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...