Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Chris Sununu has decided he will not run for U.S. Senate in 2026 -- a decision that comes just two days after the president ...

Students at Colonel By Secondary School recently focused on the ByWard Market, including meetings with the ByWard Market ...

The Tennessee Titans are bringing in an explosive running back for a Top 30 visit in their search for a different type of ...

A new trade idea has the Denver Broncos moving up in the first round to select Boise State running back Ashton Jeanty.

NFL Draft is inching closer and closer. With the Chicago Bears addressing their biggest needs during free agency, the focus ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

The next installment of the annual Ohio State football spring game is set to take place on Saturday. We give you five things ...

What makes Country Thunder Arizona feel like home? Sara Evans lit by a golden sunset, fans' top-tier fashion choices and some ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal trainer Alesha Courtney, CPT. That’s because running burns more in ...

Here are five things to know about the Edmonton Elks heading into 2025. Edmonton brought in a new head coach to steer the ...

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...