A bad time at work carries zero redeeming value. It throws you off your equilibrium and leaves you wanting to fast-forward ...

Today is ​Make Up Your Own Holiday Day, which is celebrated annually on March 26 and invites people everywhere to unleash ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

1️⃣ ‘Cannamoms’: Marijuana. Grass. Weed. Pot. These mothers say you can call it whatever you want — just don’t call them bad ...

“Live as if this is the last day of your life.” That idea is supposed to be inspiring, but what a sad thought it is. To live ...

April is almost here to bring spring showers, which will hopefully provide us with May flowers just in time for Mother's Day.

When is the best time of day to take a nap? This is the optimal time window to take a nap during the day in order to feel ...

It takes 30 minutes or less a day to start seeing results.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

KALAMAZOO, Mich. — Get ready to fill up your mug! Oberon Day is Monday, and we’re getting a closer look leading to the big ...

Opening Day lineups are funny. They’re mostly a chance to showcase a team at full strength, best foot forward... but injuries ...

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