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Diagnosis of the cervical rib is simply made by a chest radiograph and cervical spine films ... and lysis of these cervical bands. Venous thoracic outlet syndrome, whether or not complicated ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Cranial bones protect your brain, while facial bones make up your facial structure. Skull bones include the following. The vertebral column (spine) protects your spinal cord, supports your head, and ...

Alternating dead bugs: "I love these because they are safe for the spine and have progressions ... you're rotating through your torso and rib cage rather than your arms, utilizing the correct ...