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Yoga with Kassandra on MSN14 小时
Yoga for Anterior Pelvic Tilt 🧘 | Fix Low Back Pain & Improve Posture | 20 Min Alignment ...This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...
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