If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Suffice to say, if you frequently notice phantom scents, you should talk to your doctor — but this doesn’t mean you’re about ...

A new survey suggests that most people aren't quite sure how they should be getting their protein. Reviewed by Dietitian ...

How many calories? Does this contain sugar? No! I’m on a diet! These are some common excuses we usually hear from ...

Neal Shipley, now working with a nutritionist, is limiting his gluten intake and has changed his Waffle House 'go to' order.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

"When I had European friends visit for the first time, we took them out to a chain restaurant. They were shocked at the end ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 ...