Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

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Here are five tofu dishes that'll keep your taste buds satisfied all year round. Spring is perfect for a lively tofu stir-fry ...

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Here’s how to create flavorful Indian paneer recipes using tofu instead. Paneer is a fresh, non-melting cheese made with milk curdled with either lemon juice or vinegar. It has a soft, firm, slightly ...

Tofu works in everything from stir-fries to smoothies. (Getty Images) ...