These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...