Sylvester Stallone’s name is enough to bring forth images of unwavering determination, biceps, and the primal screams that ...

Have you promised yourself a thousand times to hit the gym, only to let laziness win the battle? Don't worry! It's a more ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary Life Studio join the show for fitness tips and life advice.

Arnold Schwarzenegger Even if you’re tired, try to achieve your goal for today and that’ll help you hit the gym again tomorrow with the same motivation. 68. "Success usually comes to those who ...

Yet, I’m still surprised by what a difference being back in the gym has had on my motivation. In just 24 hours, my mood had completely lifted. “My feeling is that for someone like yourself ...