In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

While iOS 18 brought some useful new features to all iPhones, like RCS messaging, and Apple Intelligence to newer iPhones, we ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym products.

It’s not “AI ethics” we need to worry about, it’s lazy tech. Because let’s all be honest here, that’s exactly what AI is for.

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Some of the best Apple Watch Face apps on the App Store right this minute. Every different sort of watch face you can imagine ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The Oura ring has been lackluster at activity tracking, but some new features announced today may change that. You can now ...

One recent Reddit user called Oura Ring's step tracking 'wildly inaccurate.' This update should help, but that's not all it ...