Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout ... claps exercise helps improve shoulder mobility, posture, overall coordination, and body accessibility.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Long hours of sitting can weaken them. However, using a chair, you can do effective exercises at home to boost hip strength and flexibility. Here are some chair exercises for stronger hip flexors.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You may like I swapped weights for this resistance band chair workout — and the results surprised me Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...