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Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

In this article, we’ll explore the pros and cons of both home and gym workouts, helping you make an informed decision. Whether you’re looking to lose weight, build muscle, or improve overall ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

With that said, a wearable for the gym that stands ... it will also factor in your workout intensity through the inbuilt accelerometer and gyroscope. Post-workout, your total tonnage will be ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...