When it comes to fat loss, many people assume that high-intensity workouts are the only way to see results. But what if there ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

Sharell Weeams was 42 when she had a heart attack and quadruple bypass surgery. In an essay for WH, she shares the lifestyle ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...