Avoiding individual migraine trigger foods may not be as important ... It is worth it to keep a food and headache diary to see if there are unusual things that happened in the days leading up ...

Although it’s an imperfect method, you may want to keep a symptom diary to help identify your potential flares. Write down ...

By understanding what triggers IBS and making necessary lifestyle adjustments those affected by this condition can improve ...

If you have epilepsy, your first line of defence is awareness. “Keep a seizure diary to track potential triggers and discuss any patterns with your neurologist. Remember, not everyone reacts the same ...

One of the best ways to find your migraine triggers is to keep a diary or use a migraine tracking app. In your diary, you can keep track of your potential triggers. You’ll record if you’ve had ...