Trying to balance your hormones or start a family? Your sleep schedule might be more important than you may think. Discover how a good night's sleep can support your hormones and boost your fertility ...

Shah Rukh Khan took up Baazigar on this condition after Salman Khan and Akshay Kumar rejected It, reveals writer Robin Bhatt ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

Persistent, vivid nightmares might represent more than just unsettling dreams. A surprising theory gaining attention suggests ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

A new study of 2,000 adults has found that the majority of people sleep in the right hand position - but this is not the best ...

A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who keeps waking ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.