Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The Green Bay Packer legend, who also played for the Minnesota Vikings, gave a shoutout to the gym on his Facebook page, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

New for the Adrenaline style, Brooks added its nitrogen-infused DNA LOFT v3 foam that provides ample cushion without feeling ...

Republican strategist Scott Jennings said the GOP would need to adapt to its new voter coalition following election results ...

This Washington D. C. townhome proves that true love doesn't come from sonnets. True love comes from creating Lego replicas ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Why high-achievers suffer from a midlife slump in their 40s and 50s — and five research-backed ways to bounce back.

They're oh-so elusive, but in traditional Fantasy Baseball leagues, they're oh-so-necessary. Some have found the closer ...