Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Cinnamon is not only a spice that provides aroma and flavour to food; its also packed with health-promoting properties ...

You give your dog love, toys, and daily walks. But what if despite all that care your furry best friend is quietly suffering ...

They’re a natural source of tryptophan, an amino acid that can help promote sleep. According to a 2014 study, consuming at least 1 g of tryptophan daily is thought to improve sleep. Pumpkin ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...