Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

A study of 2,000 adults has found the most common sleeping position was on the right side - but experts have revealed that ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

AFTER Lucy Letby’s innocence claims, the creator of a BBC series has axed plans for a drama inspired by the court case.