Medically reviewed by Qin Rao, MD Gastric sleeve and gastric bypass are two types of weight loss surgery. They are effective ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

AFTER Lucy Letby’s innocence claims, the creator of a BBC series has axed plans for a drama inspired by the court case.

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

As millions of Brits battle runny noses, croaky coughs and watery eyes, it may be easy to chug an antihistamine, but the nation is also known for a series of common viruses this time of year.