We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood pressure.

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...

Richard Crockett MD of Mayo Clinic said that people with sleep apnoea and chronic obstructive pulmonary disease can “find ...

But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

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