This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Dragon pose is a deep low lunge variation found in yoga that can ... air and adding a gentle twist toward the front leg — “twisted dragon.” However, this variation does less for ankle ...