If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

Protein powder isn’t dangerous in itself—but using way more than your body needs poses risks. Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload ...

Mount Sinai Center for Therapeutics Discovery, Departments of Pharmacological Sciences, Oncological Sciences and Neuroscience, Tisch Cancer Institute, Icahn School of Medicine at Mount Sinai, New York ...