Have you noticed lately that your socks are tight and your pants feel snug? You may be experiencing leg swelling. This condition can affect anyone, but it’s most frequent during pregnancy and in ...

uncross your arms. A 2016 study published recently in Psychological and Cognitive Sciences found that people who have expansive body language —outstretched arms and legs, relaxed torsos ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If you’ve been looking for a workout that will burn your quads, hamstrings, and glutes, this one will do it. All that leg work was doable for me, however for a beginner, it may be a little too ...

You cross and uncross your legs. You push your personal item to the side. You attempt to use said personal item as an ottoman, but nothing makes the space around your feet comfortable. Except ...

The leg is the perfect canvas for tattoos for lots of reasons. It’s easy to cover them up, there’s plenty of space to get a range of different sizes, and as far as placement goes, you can be as ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

A lot of words will be written about the late Pontiff in the coming days. I’d like to offer some as a one-time staffer.