Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or face—reshaping the bone structure. On the other hand, chewing too much ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Josh Chin is a senior global correspondent for The Wall Street Journal, based in Asia. He specializes in investigations and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

On the immigration front, we have literal judicial obstruction of justice. There’s a word for when someone helps a fugitive ...