Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

What happens when you strap 7 underwater thrusters to your dive gear? I took them to Ginnie Springs, Florida, to find out!

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Elizabeth Foley, a Hanover County mother of three, is demonstrating remarkable strength and determination after surviving a ...

Thousands of marine species from microscopic zooplankton to the largest cetaceans rely on sound for survival and many have ...

Some paleontologists think that fossils recovered from Antarctica are evidence of birds similar to modern geese and ducks ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

In the icy wilderness of Antarctica, where glaciers now dominate the landscape, scientists have unearthed a fossil that ...

The underwater-to-surface strategic cruise missiles travelled 1,500 kilometres and flew between 7,507 and 7,511 seconds ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...