About 58% of respondents reported sleeping past 11 p.m., which exceeds the ideal bedtime of 10 p.m. Additionally, 44% of ...

REM sleep is crucial for memory, mood and overall brain function. Without enough of it you might wake up feeling groggy and unrefreshed, even if you slept for eight hours." Inspired by this ...

or have sleep anxiety. Many feel unrefreshed and tired all day yet can't drift off at night, or they wake up well before their alarm each morning. I also treat nightmares and distressing dreams ...