Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

The military press is a classic shoulder exercise known for building a bigger upper body.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...