Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

The military press is a classic shoulder exercise known for building a bigger upper body.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...