Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back tends to ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.

Keep your arms straight the entire time ... It’s important to also be mindful of your pelvis during all upper glute exercises, Schemper says. “Many of us experience an anterior pelvic tilt ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.