So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Oh, and the top exercises to create an effective resistance band arm workout, of course ... just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back tends to ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet ...

incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all.